Styrke & Stillhet

Strength & Stillness for Men

Book Now

Available in November for Movember

A guided Nordic ritual for men — heat, cold, and stillness to reset your body, quiet your stress, and remind you of your strength.

A man sitting in a sauna, covering his face with his hands, in front of a Finnish hot rock heater.

“I lost my father to prostate cancer in 2019. I have three sons. I built this ritual because men deserve care while they’re still here.”

Connie, Founder, Søle Nordic Wellness

Why men Need this

Men carry a lot without saying a word.

Stress in the jaw. Tension in the neck and low back. The “I’m fine” that isn’t fine.

Styrke & Stillhet (Norwegian for Strength & Stillness) was created for Movember as a space for men to reset without pretending. It’s not talk therapy. It’s not a lecture. It’s time in your body — heat, cold, breath, recovery — designed to calm your nervous system and help you come back to yourself.

Because strength is not silence.
Strength is presence.

What you’ll experience

a 120 minute guided circuit rooted in nordic tradition.

1. Sauna Release
Finnish hot stone sauna to melt tension and drop your shoulders out of your ears. Guided breath to let your system finally unclench.

This is where you begin to unload what you’ve been carrying.

2. Cold Courage
Guided cold plunge. You’ll face the shock, steady your breath, and realize: you can do hard things and stay present.

This moment is about resilience, not macho.

A man wearing a bathrobe sitting in a wooden sauna with his eyes closed and hands resting in his lap, surrounded by wooden walls and benches, with a sauna heater filled with stones in the corner.

3. Stillness in Salt
You’ll rest in our Himalayan Salt Haven. Low light. Calm soundscape. Time to breathe, slow your heart rate, and let your nervous system regulate.

This is where most men feel their mind finally go quiet.

4. Reset Cycle
You’re invited to repeat heat → cold → rest at your own pace, with space to listen to your body instead of ignoring it.

A ceramic mug with a tea infuser inside, two packages of herbal tea labeled 'Resilience,' a plush blanket, a robe with 'Sole' logo, and green pine branches.
Person relaxing on a wooden chair with a beige blanket in front of a wall-mounted electric fireplace, holding a mug, with a black table and decor items nearby, in a cozy indoor setting.

5. Closing Tea Ritual
You’ll finish with our spruce tip “Resilience” tea blend — crafted in-house to support breathing, calm, and immune strength through winter.

You leave steady, not shattered

This is for you if:

A person's hand holding a wooden ladle over a Finnish hot rock stove inside a wooden sauna room.

included in Styrke & Stillhet

  • Guided Nordic thermal circuit (sauna, cold plunge, salt haven)

  • Grounding breathwork and space for reflection

  • Herbal tea service (Spruce Tip “Resilience” Blend)

  • Option to repeat cycles at your own pace

  • Post-session recovery and hydration

Enhance Your Ritual:

  • 60-Minute Therapeutic Massage for Recovery
    Extend your experience with deep-tissue release designed to improve circulation, mobility, and post-circuit recovery.

  • Smörgåsbord – Nordic-Inspired Charcuterie
    A hearty selection of local cheeses, meats, rye crisps, and stone ground mustard or Prairie Preserves — the perfect grounding finish to your ritual.

Book Styrke & Stillhet

  • You wake up tired and call it “normal.”

  • Your jaw, shoulders, or low back are always tight.

  • You’ve been running on stress and caffeine instead of sleep.

  • You haven’t done anything for your own health in a long time.

  • You’re carrying something heavy and haven’t said it out loud.

You don’t have to talk in this ritual. You just have to show up.

Products That Give Back

Black mustache graphic above the word 'MOVEMBER' in bold capital letters on a white background.

Two New Søle creations — available this November.

Proceeds from each purchase go directly to Movember Canada.

Styrke & Stillhet Beard Oil
Cedar • Spruce • Vetiver
A grounding blend for men who honour balance.
Hydrating, woodsy, and handcrafted in small batches.

Resilience Tea Blend
Spruce tip • Nettle • Chaga • Juniper • Birch
A Nordic forest in a cup — crafted for renewal and strength.

Available in-spa | 100% of proceeds donated to Movember Canada

Strength in Stillness — Strength in Community

Every Styrke & Stillhet booking contributes to Movember Canada, supporting men’s mental health, suicide prevention, and prostate & testicular cancer research.

When you care for yourself, you help care for someone else’s father, son, brother, or friend.

This Movember, your healing matters — for you, and for all men.

FAQ

Q: I’ve never done cold plunge before. Can I handle it?
A: Absolutely. You’ll be guided gently through breath and exposure. This is about presence, not endurance.

Q: Do I have to talk or share?
A: No. The ritual is silent and reflective. It’s a space for rest, not discussion.

Q: Can I bring a friend or my partner?
A: Yes. Shared experiences strengthen connection — many book together.

Q: What do I need to bring?
A: Swim shorts, a water bottle, and an open mind. We provide towels, robes, and everything else.

Dense green forest with fog and trees fading into the sky.

Strong doesn’t mean silent.

Take 90 minutes to reset, reflect, and remember your strength.

Available through November | Limited spaces | Supporting Movember Canada

Book Styrke & Stillhet