Nordic Wellness Rituals

Personal Journeys of Renewal and Balance

At Søle Nordic Wellness Spa, each ritual is a passage through the elements—heat, cold, earth, and rest—rooted in the ancient wellness traditions of the North. These immersive experiences draw from the Nordic way of life, where simplicity, connection, and nature’s rhythm guide the pursuit of well-being. Every journey is thoughtfully designed to restore harmony between body and mind, inviting you to reconnect with yourself, your senses, and the quiet power of stillness.

  • Woman relaxing in salt room in a robe

    Rísa - Heal & Rise Ritual (ree sah / Old Norse & Icelandic for to rise, to stand up, to ascend)

    Supporting the Riseup Society Alberta

    Rísa - Heal & Rise Ritual offers a transformative 90-minute experience focused on warmth, stillness, and restoration, reflecting the Nordic belief in the return of light. This session includes 15 minutes of grounding, a 60-minute hot stone massage, and 15 minutes in our salt room, all while supporting Riseup Society Alberta to empower individuals toward safety and strength.

    $165

  • Person face-down being massaged on upper back with glowing salt bowl and spruce boughs in foreground

    Nære (nay-a / Danish for “nourish”)

    Express Nordic Circuit + Swedish Massage


    Surrender to deep restoration with the Nære, combining the purifying Nordic Circuit with a soothing Swedish Massage that melts away tension. This balanced experience renews energy and fosters a grounded sense of calm—well-being in its simplest, truest form.

    $135

  • Client relaxing during facial massage

    Salig (say-lee / Danish for “blissful”)

    Express Nordic Circuit + Nordic Facial


    The Salig blends the revitalizing rhythm of the Nordic Circuit with the replenishing benefits of a Nordic Facial. Together, they promote circulation, purify the skin, and harmonize body and mind for a radiant glow.

    $135

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  • Dark haired woman relaxing in Søle's Himalayan salt haven.

    Lykke (lee-ke / Norwegian for “joy”)

    Nordic Facial + Swedish Massage


    The Lykke invites you into a state of complete tranquility. Begin with a nourishing Nordic Facial to deeply cleanse and hydrate the skin, followed by a Swedish Massage to ease the body and calm the mind. Together, they enhance skin vitality, release muscular tension, and elevate your overall well-being.

    $180

  • Woman relaxing as she enjoys the benefits of a Nordic full-body mud wrap.

    Vilsam (vil-sum / Swedish for “relaxing”)

    Nordic Full-Body Wrap + Swedish Massage


    Immerse yourself in the soothing Vilsam, designed to detoxify and restore balance. A Nordic Full-Body Wrap nourishes and refines the skin, while a Swedish Massage releases stress and muscle fatigue. This tranquil escape enhances flexibility, supports immunity, and invites deep relaxation.

    $225

  • Woman on her back enjoying a relaxing Swedish Massage

    Afeitra (a-fee-etra / Icelandic for “detox”)

    Express Circuit + Swedish Massage + Nordic Facial


    The Afeitra is a complete body renewal experience. Begin with our renowned Nordic Circuit—featuring the Finnish hot stone sauna, invigorating cold plunge, and Himalayan Salt Haven—followed by a Swedish Massage and Nordic Facial. Together, these therapies restore circulation, clarity, and a profound sense of rejuvenation.

    $225

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  • Woman receiving a Nordic mud facial

    Skönhet (hœn-heea / Swedish for “beauty”) Body Polish

    Body Scrub + Nordic Full-Body Mud Wrap + Nordic Facial


    Rediscover your natural radiance with the Skönhet. This luxurious journey begins with a Himalayan body scrub to smooth and renew the skin, followed by a Nordic full-body mud wrap and rejuvenating facial. A complete pampering experience that restores glow, softness, and inner confidence.

    $245

  • Woman relaxing in Søle's Finnish sauna

    Yngir (ing-ir / Icelandic for “rejuvenate”)

    Express Nordic Circuit + Nordic Full-Body Mud Wrap + Swedish Massage


    The Yngir invites deep renewal through elemental balance. Start with our Nordic Circuit to awaken the senses, then continue with a luxurious mud wrap that nourishes the skin and a Swedish Massage that relaxes and calms. The result: a fully recharged body and mind.

    $270

  • Woman relaxing and enjoying her Smörgasbord in Søle's Himalayan salt room

    Endurnýja (endur-nea / Icelandic for “renew”)

    Express Nordic Circuit + Nordic Full-Body Mud Wrap + Nordic Facial + Swedish Massage + Smörgåsbord


    The Endurnýja is the ultimate journey of renewal. Begin with the Nordic Circuit, followed by a luxurious body wrap, facial, and massage to restore total balance. Conclude with a light Scandinavian Smörgåsbord, crafted to nourish the body and delight the senses. A truly transformative journey of rest, warmth, and renewal.

    $380

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