The Nordic Circuit
A ritual of renewal - Hot, Cold, Rest, Repeat
Step into the world of Nordic wellness at Søle Nordic Wellness, where ancient Scandinavian traditions meet modern well-being. The Nordic Circuit is more than a spa experience—it’s a rhythmic ritual designed to restore harmony between body and mind.
Move through cycles of heat, cold, and rest, awakening your circulation, calming your nervous system, and renewing your inner vitality. Begin in the warmth of the sauna, invigorate your body with a refreshing cold plunge, and surrender to stillness in our serene rest spaces. Each round brings you closer to deep relaxation and balance.
This timeless practice has been cherished across Nordic cultures for centuries—celebrated not only for its physical benefits but for its power to clear the mind, strengthen resilience, and reconnect us to the natural rhythm within.
health Benefits of the Nordic Circuit
The Nordic Circuit is more than a sensory experience—it’s a proven wellness practice that supports whole-body health. Alternating between heat, cold, and rest creates a natural contrast therapy that strengthens, restores, and balances both body and mind.
cALMS THE NERVOUS SYSTEM & REDUCES STRESS
The alternating temperatures stimulate endorphin release and engage the parasympathetic nervous system, easing anxiety, improving sleep, and creating a lasting sense of calm and clarity.
BOOSTS Circulation & CARDIOVASCULAR HEALTH
The shift between hot and cold temperatures stimulates blood flow, strengthening the cardiovascular system and promoting oxygen delivery throughout the body. Over time, this supports heart health and reduces inflammation.
RELIEVES MUSCLE TENSION & SPEEDS RECOVERY
Sauna heat relaxes tight muscles and eases joint stiffness, while the cold plunge reduces soreness and swelling. Athletes and active guests often find faster recovery and improved mobility after regular sessions.
eNHANCES IMMUNITY & DETOXIFICATION
The heat phase encourages perspiration, helping the body eliminate toxins through the skin, while cold immersion activates the immune response and increases white blood cell production, strengthening your natural defenses.
Improves Skin Health
Increased circulation nourishes the skin, while sweating helps unclog pores and release impurities. The result: a healthy, refreshed glow that reflects your inner balance.
Strengthens mental resilience
Exposure to contrast therapy helps build tolerance and mental fortitude—teaching the body and mind how to adapt to change with calm focus.
Deepens sleep & restorative recovery
The post-circuit phase allows the body to fully unwind. Many guests experience deeper, more restorative sleep following their session, as the body’s natural rhythms return to balance.
Session details
Duration Options:
Nordic Circuit: 2 hours
Express Circuit: 40 minutes (a condensed version of the full ritual, ideal for a quick reset)
Includes: Access to the Finnish hot stone sauna, cold plunge, and Himalayan Salt Haven rest room, complemented by our Nordic herbal tea and coffee service.
Enhancements: Seasonal wellness rituals are available to elevate your experience and align your visit with the rhythm of the Nordic seasons.
reclaim your calm
Step into the rhythm of heat, cold, and stillness—and let your body remember what balance feels like.
Book your Nordic Circuit today and experience the timeless art of renewal.
Investment:
Nordic Circuit: $70 per person
Express Circuit: $50 per person
(Prices include tea and coffee service; towels and robes are provided.)
Nordic Circuit Memberships
Først (Norwegian for first) membership
The Først membership offers one 2-hour circuit access per month at your convenience, excluding Saturdays, along with a 10% discount on massage, facials, skin treatments, and retail purchases. Enjoy exclusive events and promotions with a minimum commitment of three months, with the membership automatically renewing for your convenience.
$49/Month
Andra (Swedish for second) membership
The Andra Membership offers two 2-hour circuit sessions each month, excluding Saturdays, along with a monthly Buddy Pass for a friend. Enjoy a 10% discount on massage, facials, skin treatments, and retail purchases, plus access to exclusive events and promotions and more, with a minimum three-month commitment that auto-renews.
$99/Month
Memberships are non-transferrable.
Kolmas (Finnish for third) membership
The Kolmas membership offers four 2-hour circuits each month, available any day except Saturdays, along with two Buddy Passes for friends. Enjoy a 10% discount on massage, facials, skin treatments, and retail items, plus access to exclusive events and promotions, all with a minimum three-month auto-renewing subscription. Join us today!
$189/Month